Try these exercises for some time, every day, 3x10-20 reps
http://www.sportsinjuryclinic.net/sport-...ed-scapula
You might want to try 'serratus push-ups' also
Do 2 of these exercises daily for 3 sets and it might get better after a few weeks
Make sure you keep practising good posture also, by just standing in front of a mirror and correcting yourself
http://www.sportsinjuryclinic.net/sport-...ed-scapula
You might want to try 'serratus push-ups' also
Do 2 of these exercises daily for 3 sets and it might get better after a few weeks
Make sure you keep practising good posture also, by just standing in front of a mirror and correcting yourself