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08-24-2019, 06:52 AM
Hey all,
Maybe some of you guys know that I'm a fitness trainer in real life. I have studied sports and physical therapy.
Why do I care so much about movement? Well, I know both sides of the coin: being active and being inactive. From my experience, being physically active helps a lot in different aspects of life. I've gained a lot of self-confidence, awareness and health-benefits by investing time and energy in training.
Especially if you're sitting for hours every day, this might get you into trouble over time (pain, stiffness, weakness). It's important to move, a lot. Only by moving, you'll be able to grow stronger.
In this topic, you can ask me stuff related to movement, pain, fitness, learning new skills, etcetera! Typical questions would be:
- Where do I start?
- How much should I train?
- Do I need a gym membership / what can I do at home?
- What can I do in daily life to stay healthy?
It may take quite some time before I answer (I'm here only once every few weeks/months), but I'll try to answer your questions as well as I can.
Maybe some of you guys know that I'm a fitness trainer in real life. I have studied sports and physical therapy.
Why do I care so much about movement? Well, I know both sides of the coin: being active and being inactive. From my experience, being physically active helps a lot in different aspects of life. I've gained a lot of self-confidence, awareness and health-benefits by investing time and energy in training.
Especially if you're sitting for hours every day, this might get you into trouble over time (pain, stiffness, weakness). It's important to move, a lot. Only by moving, you'll be able to grow stronger.
In this topic, you can ask me stuff related to movement, pain, fitness, learning new skills, etcetera! Typical questions would be:
- Where do I start?
- How much should I train?
- Do I need a gym membership / what can I do at home?
- What can I do in daily life to stay healthy?
It may take quite some time before I answer (I'm here only once every few weeks/months), but I'll try to answer your questions as well as I can.