[Real life] Movement, pain, skills and more!

[Memento]

Great thread! Thanks.

What do you think about sleeping without a pillow? (under your head)

Coming back to you late on this one. But the answer to your question depends on whether you sleep on your belly, side or back. You want to sleep in a position that your joints feel good in, which is usually in a neutral position between (muscle) stretch and joint compression. Sleeping on your side without a pillow can put your neck in a bad position.