A move that can only be used again after a certain amount of time

[Darkangel]

I basically get the idea (correct if i'm wrong) but I get a problem
The character spawn a t0 that sticks to him with itrk8, this t0 has a special body, however the frame before he spawns the t0 (with the special body) he has a itrk8 that redirects him to another frame, therefore disallowing him to use the move.

However I'm so far unsuccessful of being able to achieve this, can someone please help, I'm not sure whether I have the coordinates wrong or method. If it is the coordinates than these are it;

T0 that sticks to chars frame (Click to View)

<frame> 264 Conductor
pic: 999 state: 3 wait: 2 next: 264 dvx: 0 dvy: 0 centerx: 39 centery: 79 hit_a: 0 hit_d: 0 hit_j: 0
bdy:
kind: 0 x: 39 y: 2000 w: 39 y: 79
bdy_end:
<frame_end>

The frame before he spawns the T0 (also has the itrk8) (Click to View)

<frame> 241 Reactor
pic: 41 state: 3 wait: 2 next: 242 dvx: 0 dvy: 0 centerx: 39 centery: 79 hit_a: 251 hit_d: 261 hit_j: 256
bdy:
kind: 0 x: 29 y: 14 w: 21 h: 65
bdy_end:
itr:
kind: 8 x: 39 y: 2000 w: 39 y: 79 dvx: 60 injury: 0
itr_end:
<frame_end>

Another problem I have is; how do I add a timer to this?