03-02-2016, 07:11 PM
(03-02-2016, 12:49 PM)A-Man Wrote: What could happen if you do it wrong other than not being able to lift it? How dangerous can it get?
A hernia is probably the worst thing that could happen (of all the common problems). But as long as you lift symetrical with a relatively straight (lower) back, that is very unlikely to happen.
I tried 220 but couldn't keep my back straight, so I dropped the weight. Safetly first

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