Real-Life pics of you

[Memento]

Not a picture but a video. New Personal Record on the deadlift, which I'm really happy about Finally reached 200kg after years of training

[Gespenst]

Man, you are amazing! Deadlifting is realy dangerious excersise.
Cheers!

[Memento]

Man, you are amazing! Deadlifting is realy dangerious excersise.
Cheers!

Thanks for the compliment It's not all that dangerous if you do it right, but very few people are doing it right.. I did it entirely wrong in the past as well, and even now I can do it with perfect technique on normal weight, my knee is still going inward on this heavy lift. But that's also part of the sport: find your weaknesses and work on your imbalances Training has helped me a lot to overcome postural problems and muscle imbalances. So I won't stop untill I (almost) drop

[A-Man]

What could happen if you do it wrong other than not being able to lift it? How dangerous can it get?

[Memento]

What could happen if you do it wrong other than not being able to lift it? How dangerous can it get?

A hernia is probably the worst thing that could happen (of all the common problems). But as long as you lift symetrical with a relatively straight (lower) back, that is very unlikely to happen.

I tried 220 but couldn't keep my back straight, so I dropped the weight. Safetly first

[LutiChris]

Me doing paintballing

[Gespenst]

Me at dorm, kind a sleeping, kind a writting assigments.

Also, I've been drinking just the water, no alcohol intended

[Gespenst]

Was on vacation. Visited THE TREETOP WALKING PATH, some view tower?(don't know how to call it, but you can see like whole area from above), Bee's museum and some other places today. Some photos

sum photos (Click to View)

[Bupkis]

me (Click to View)

[prince_freeza]