Phil @ Linz's Quarter Marathon!

[Marshall]

Average min/km: 6:23

In my best times, I ran the kilometer (on a 10km distance) in 6:50, haha

Congratulations Phil for pwning me in that matter!

pwned you both :P
My first average min/km in a 10km race was 4:48

[LutiChris]

I never taken a marathon....but
i'll congratz you on finnishing it to finish line...
allways wanted to go in a marathon but idk if i'd stand the pressure...
especially after what went wrong in Track last year...

[The Lost Global Mod]

i know there is a thanks-button.. but THANKS ALOT... i will definitely try to improve next time. (i started too late which training, we decided to run like one month before the actually marathon )
oh and cheers to ramond for making such a fuss about it =)

[Divisor]

No problem, we respect heros like yourself
If you are going to keep it up, good luck on the next one!

[The Lost Global Mod]

^ does that mean i can has be lf2 hero? YAY
*tries to jump into the display*
*screams*
crap that hurts =p

[Marshall]

well... there's Bat, so there should be Cat!

[The Lost Global Mod]

totally agree with you.. why didn't marti think of it.. it's the most logically thing eva

[Marshall]

cats and bats and rats aside, the best way to train is to run 20 minutes non-stop. By non-stop I mean it i.e. no I-am-tired-so-I-am-going-to-walk-for-a-minute. Then later expand it to 30 minutes

[The Lost Global Mod]

yea i trained like that.. but i guess it was too early for me.. next marathon will be ways better..
probably i will train again next month (my feet hurt like hell and i dunno how i should survive school tomorrow =3 )

[Silverthorn]

When I was in track, the guys for the distance-races were training like this: run 100m normally, sprint 100m, 100m normal, 100m sprint. That about 10-20 times, a short break, and then another 5km run (whereas both the quantity of sprints as well as the distance for the final running was gradually increased each day. It's hard as heck, but obviously quite helpful for them. Yes, I was in the short-distance-team :P